you've tried it all when it comes to quitting? Don't despair.
We've gathered medical techniques and strategies from the fields of natural
health to provide you with dozens of ideas for calming cravings, breaking
the habit, and butting out for good. Learn how to mix and match strategies
to create an approach that suits your personal style. Click on the articles
to the right to get started.
Resource to Quit Smoking
Sponsored by The Lung Association of British Columbia, this
site offers email support and a support forum that might just give
you the edge you need to become an ex-smoker. Click on the link
for easy access.
Lists and links to quit smoking groups, quit smoking web sites, organizations
and natural health practitioners.
a PDF of our Quit Smoking Kit, or pick it up at one of our locations in
Vancouver for free.
kind of symptoms should you expect when quitting smoking? And how can
you deal with them? Here's the latest, research-verified information on
both alternative and pharmaceutical methods of overcoming the negatives
of nicotine withdrawal.
it comes to butting out, you don't have to go it alone. There are quit-aids
available to suit every personality and preference from alternative
therapies to medical interventions. Which one suits your style?
happens to your body after you quit smoking?
we get overwhelmed when we think we have far to go to reach our goals.
But giving up cigarettes has some immediate health benefits too!
Make it easy on yourself as you learn to live smoke-free.